Let The Run Club Begin!

A while ago I undertook the British Athletics ‘Leadership in Running Fitness’ (LiRF) course with the mind to starting a run club in Newport that would be for women but all inclusive for all shapes, sizes and abilities. Well, this week after creating a Facebook and Twitter account for some shameless advertising we had our first two sessions!

To say I was nervous before the first one on Thursday is an understatement. What if no one turned up? What if they thought I was a joke? What if they all ran 10ks three times a week already? Well I didn’t need to worry. On Thursday evening I had 7 eager women arrive at the meeting place in one of our local parks. We had a quick chat, followed by a warm up. We then proceeded to do 1 minute on/1 minute off intervals with the women working to their own abilities. We then met back up again for a cool down and post session chat. I asked the women what their goals were and even floated the idea of entering a group into the Cardiff Half Marathon next year (which was actually quite well received). I was so proud of the women who attended, they created their own friendly atmosphere from the beginning and it was definitely inclusive which was my main objective.

imageWe had ladies who had never run before, ladies who regularly attend the gym and ladies who want to improve aspects of their running. For a first session of a new group I would definitely call it a success!

Then, yesterday we had our Sunday session. The general idea is during the midweek session we concentrate on technique and drills to improve the groups running whereas on the Sunday we would do a 5k route, implementing what had been learnt on the Thursday. After a night of no sleep due to the athletics being on I dragged myself out of bed to meet ladies for the session. Two ladies arrived. At first I was slightly disappointed but then I realised it just meant I could concentrate on these two ladies. After a warm up we set off on a 5 minute walk followed by 1 minute on/1 minute off. One of the ladies had never run before and managed to keep the pace! Here’s the proof!

imageSo where from here? Well I hope to expand the group and continue to build on the ladies skills and abilities within running while at the same time building their self confidence. In September I’ll be doing a coaching day with Julie Creffield from The Fat Girl’s Guide To Running/Too Fat to Run? of which I am part of the online running club called ‘The Clubhouse’. After this the name of the club will change and I’ll be able to run ‘5 Weeks to 5k’ programmes as well as ‘Go Slow’ groups. So come September/October it’ll all be change again!

But right now, I am so proud, of myself, of the ladies and so thankful to the clubhouse ladies who have supported me so much. So watch out Newport, the girls are coming!

Where to find us:

Twitter handle: JJ Running

Facebook group: JJ Running

Or contact via jjrunning@icloud.com

Enjoy the Olympics!

Peace out

JJ x

 

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