Reboot Time

I’ve just got back from the most amazing week in Rhodes on the Too Fat to Run? retreat. I experienced everything from my first pork chop to an earthquake! Plus some running in between!

IMG_0038 It’s definitely been a life changing experience but for one main reason, the amazing women I met there. I feel truly privileged to have been able to get to meet such interesting and intelligent women (with the same taste for beer as me) but in all seriousness we did do a lot of exercise including:

  • HIIT
  • Swimming
  • Water polo
  • Running
  • Zumba
  • Yoga

We also had sessions about nutrition and mind set. One goal I had for the retreat was to try every meal and I did! In fact I tried over 10 foods that had never previously touched my lips. I’m now of the thinking that I’ll be eating mindfully and consciously. I didn’t go to the retreat to lose weight and I’m not sure if I have but I’ve definitely lost inches. I’m at my heaviest I’ve ever been and plan on making healthy changes to my eating habits rather than trying another diet. So this blog may involve a little more food talk but it won’t be diet talk.

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Right, I’m off for more kip because I’m absolutely knackered! These posts will become more frequent now as I run more and experience even more foods.

Peace

JJ xx

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