Catch Up – Royal Parks Half

Well this was quite a while ago now but I thought i’d update a little on what’s been going on. So on Sunday 9th of October I did my first ever half marathon. I’m not a fast runner and have never claimed to be so set myself a target of 3:30 and came in just a few seconds under! It was one of the best experiences of my life and is a truly beautiful race. The atmosphere was great with people staying to line the route right until the end. It’s definitely a half I would recommend to anyone.

One thing I wasn’t quite prepared for was the amount of emotions I would experience throughout the race. It was great to be there with some of the Too Fat To Run? ladies and to meet up before and see each other along the course. I also had a great cheer squad along the route including my mum, dad, hubby and friend. Every time I saw them I just burst into tears, mostly because I couldn’t believe that I was actually there and doing it. It was especially poignant for me as I was running for Epilepsy Action who have helped me so much over the years.

What I really learnt from my first half was that:

  • I really need to hydrate more during long races. Although I felt fine during the race I’ve had real problems with dried out hands and feet afterwards.
  • I’m capable of a lot more than I think I am and that I should challenge myself more.
  • I really love the atmosphere of big races and taking it all in instead of running with headphones.

So that was my first half marathon experience! Exciting, scary, exhilarating and terrifying all at once. I had a great week in London after as my sister came from France to visit my parents so we had some great family time. On the coach back to Cardiff after a long week and while still riding the half marathon wave I saw on the TFTR? Clubhouse page that we’d been given 5 spaces for the VLM 2017 from the Ron Pickering Memorial Fund. So I put my name in the ring and now have a place! That’s a whole other blog but expect a lot more half marathons in the future as part of my training and throughout 2017 as a whole!

Peace

JJ xx

 

Well someone’s been busy…

Yes like crazy busy! Run club’s been going well but not as well as I’d like but I guess that’s partially my fault for starting it up right in the middle of the summer holidays. There’s some super crazy fun stuff happening over the next few months so I guess I’ll do a bit of a timeline and catch up! (Proof of just how busy below!)

img_0959So I guess we start with what’s already happened. So a couple of weekends ago I did my first obstacle run. It was Pretty Muddy  for Cancer Research and was absolutely hilarious. If you’re thinking of doing it, do it! If you’ve never thought about doing it, still do it! I found that it was a great ‘toe in the water’ for obstacle runs and that I’m now in love with them. We had over 70 women on our team and it was insane! Insane but amazing! Believe me (and our poor car) you definitely get pretty muddy! Just see the before and after pictures!

So what was next after that muddy excursion? Well, honestly I wanted a challenge so I did something really quite stupid. I applied to be an ambassador for Cancer Research UK’s new series of trail runs called Tough 10 and then didn’t really think much of it for a while until I was told I’d got it! Well as you may remember my one and only previous trail run was only in August and this is going to be completely different conditions. We’ve got a team from the Too Fat to Run? Clubhouse, the online running club I’m a member off, doing the London event in October and some clubhouse ladies and some run club ladies doing the South Wales one in November (see what I mean about different conditions!).

There are loads of different location over the UK and lots of different abilities. For some of the ladies I’m doing it with it’ll be their first 10k and some their first trail, it’ll certainly be my first winter trail over such difficult terrain! So if you fancy a challenge, and who doesn’t let’s be honest? Sign up here today! So you can look forward to views like these: img_0946I mean it’s gonna be pretty stunning! So I’ll keep you updated on how training’s going and feel free to contact if you want to get involved!

So what’s around the corner? Well this weekend I have the Women’s Running 10k in Finsbury Park which is part of the same race series as the one I did earlier in the year in Cardiff. Again, we’ll be having a clubhouse meet up which I’m really looking forward to. Apparently there are also some mega hills! which I’m not so much looking forward to!

However, it’s all great training for the race I have after that which is my first half marathon! That’s right I’m finally biting the bullet and doing it and what a half I’ve chosen. The Royal Parks Foundation Half Marathon is probably one of the most beautiful city half marathons there is and I get to do it for my favourite charity Epilepsy Action! I’m not going to lie and say my training’s been going amazing because when does it ever? But I can say without a shadow of a doubt that I’m gong to get round that course! Plus I’m still fundraising so any pennies would be much appreciated here! I’m so close to target and would hate to fall at the final hurdle.

So I think that’s about it for now! There’s loads more to come because of all the crazy races I’ve been entering lately (currently in the process of getting a team together for a 24 hour race next summer!) and will definitely keep you all updated on Tough 10!

Peace,

JJ xx

Stepping Up A Gear

The husband is currently watching Wales beat Russia at the football (2-0 half time, who knows what’ll happen) so I figured this was a good time to do a blog.

Firstly, some exciting news, I’ll be doing my LiRF course at the beginning of July which will be my first step in spreading my passion for running and encouraging others to begin. Over the next few weeks I’m doing a couple of runs with friends who are either just starting running or haven’t run much so I’m really looking forward to being able to encourage them on their own running journeys as well as, slightly selfishly, having some physical running buddies along with all my amazing virtual ones.

I guess my biggest thing this week is that I’ve got my first session with a personal trainer tomorrow. I’ve never had a personal trainer before apart from inductions at gyms. I’m really hoping this’ll be the kick up the bum I need at the moment as I feel recently I’ve become slightly complacent.

Due to all of this my mind’s kind of been wandering around to what my next challenge will be after the Paris marathon in April. An ultra marathon, an iron man, a triathlon? To be honest I want to do them all. To think that I’ve gone from signing up for a 5 weeks to 5k programme on a whim in January to even considering doing an Iton Man or Ultra Marathon is a bit crazy but I love it. I love telling people that I’m a runner and them asking when my next race is.

The last few days my epilepsy hasn’t been great so I haven’t been able to keep up with my training but instead of getting upset I’m trying to stay really positive. I know I’ll go into my next race as prepared as I can be because I’m doing my best and that’s all I can ask of myself.

In other news I’ve just discovered Chrissie Wellington and ordered her book. I’m slightly worried I may be getting Iron Man obsessed! I’m currently waiting for her book to arrive for some weekend reading so that’ll be another blog for another time!

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For now, it’s back to pretending I’m slightly excited in 22 men chasing a ball around a field…

Peace out

JJ xx

p.s/ it’s now 3-0 to Wales, I’m never going to hear the end of this…

 

 

Running with Epilepsy

So if you’re not part of the Epilepsy community you may not know but today (and every March 26th) is Purple Day which is a day to raise awareness for Epilepsy. I thought I would do my small part by explaining what it’s like to run with Epilepsy.

I do get asked quite frequently “but if you’re sick how come you can run?” For one, unless I am lying in a hospital bed post seizure feeling sorry for myself I do not consider myself ‘sick’ I just have a neurological condition which over time I have learnt to deal with. Seizures often have triggers, for some it’s alcohol, lack of sleep, lights or noise. For me it’s stress. I’m really crap with stress. If something’s upset me I don’t like talking about it as I feel like I’m just burdening others with it which leads to internalised stress (basically hiding your feelings) this can then manifest itself in different ways but for me muscle spasms, absences and memory loss are the most common.

So why do I run? Well firstly I love it but most importantly it relieves stress. After a run I feel amazing. I’ve thought through everything and 9 out of 10 times will then go and talk to someone about it. It’s also about general fitness. My cocktail of anti seizure medications over the years have made me gain weight. They also make me feel really lethargic and down. If I kick myself up the bum and go for a run I can fight this tiredness. The most important point of all that I would like to get across is for all the medical reasons I run I mostly run for me. Running makes me feel powerful, like I can do anything. It gives me back the confidence that was stolen from me by Epilepsy. A few years ago I wouldn’t go out of the house without someone else because I was terrified I’d have a seizure now I’m training for 10ks and half marathons. That is the power of running.

Runing hasn’t just helped me deal with my Epilepsy. It’s changed my life and I will be forever grateful for that. I mentioned above that I’m currently training for some half marathons. One of them is The Royal Parks Half Marathon in October which I will be running on behalf in the most amazing and supportive charity Epilepsy Action and it would be amazing if in the spirit of Purple Day I could raise some donations towards my run at my Just Giving Page. I hope by reading this you’ve learnt something about Epilepsy. I know it’s a difficult one to understand I didn’t before I was diagnosed and truthfully I still don’t but if we can all come together on this day then surely that’s not a bad thing?

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JJ x