It’s that time of year again!

Yep! That’s right, it’s VLM ballot release week! I’ve always said i’d run London before I turned 30 so next 2018 is my last chance! Unfortunately I didn’t get a ballot place but i’ve luckily got a charity place running for the amazing Ron Pickering Memorial Fund who help up and coming athletes make the transition from juniors to professionals. Past grant recipients of RPMF grants are Mo Farah and Jess Ennis-Hill. So 29 year old me is running the London marathon, who’d have thunk it?

london marathon

So now begins the training, this year i’ve decided to follow an Asics training programme that’s on an app by them. I’m aiming to do 4 runs a week but I know I might not always be able to achieve this. From my time running i’ve learnt that one of the most important things is to set yourself realistic goals. By setting unrealistic goals all you’re doing is setting yourself up for failure and i’ve done that far too many times. I’ll be keeping everyone up to date here on my blog, on my facebook page and on my Youtube channel so please subscribe to stay up to date!

So now, the scary bit (apart from running 26.2 miles) raising the money! I’ve got a few ideas going around my head like:

  • Pub quiz
  • Virtual run
  • Afternoon tea
  • Customised Christmas gifts

If you’d like to donate (even a few pennies) you can here!

So yeah, in summary, at 16 stone (my biggest) i’ve decided to run the London Marathon, on my way i’ll be taking part in several different run including:

It’s going to be one hell of a ride so if you fancy doing any of these races with me, please do! Or if you want to come on a training run I can be contacted via here or my facebook page.

So, I might be fat and I might be slow but like it or not this marathon is happening!socrates

Peace

JJ xx

First of the Marathon blogs…

So yesterday I filled out the form to make my place for the 2018 London Marathon official. That’s right, this year I’m getting organised. I’ve got my preparation half marathons booked in, the Brighton half in February, the Bath half marathon in March and (haven’t booked it in yet) hopefully the Merthyr half marathon along the taff trail towards the end of March just before I begin tapering. Me and the London Marathon have some unfinished business. My place has actually been rolled over from last year. Last year I freaked myself out-

  • Would I be too slow?
  • Would I make it round?
  • What if I was last?

That last one was the worst one, I freaked myself out so much, nightmares of reaching the Mall and there being no one there – “sorry you’re too late”. I allowed this nightmare to scare me out of training runs, so much so that I became so behind on my training that I wouldn’t be able to complete the marathon. I’m aware this will probably be my only chance to do the London Marathon, so if I’m going to do it, I want to do it right.

My first fear, ‘would I be too slow?’ well, as long as I finish within 8 hours I won’t be too slow because I’ll still finish. A wonderful woman, an inspiration of mine and fellow member of the Too Fat to Run? Clubhouse finished within the final 10 minutes of the 8 hour cut off. She’s still a marathon runner! She’s still in the 1%. One of my fellow Run Wales bloggers finished in around the 2:45 mark, he is also amazing and I am in awe of his constant race wins but is one of these more of a marathon runner than the other? To me? No, they both crossed the start and finish lines, just in different times. I think it has taken knowing these two athletes for me to see that I can do this marathon and whatever time I get, I’ll still be a marathon runner and a London Marathon finisher.

Of course, this time round I’ll still get these thoughts, I’ll still get scared and worry but this year I won’t let take over my dreams. I won’t let anxiety win and I won’t let myself use epilepsy as an excuse.

I’ll still get that voice at the back of my head “How dare you think you can do this? You’re so fat and disgusting, you’re not a runner!” but you know what i AM a runner, no matter my size, I tie up my laces just the same as every other runner and I run, sometimes with walking breaks but I AM still a runner.

I guess what I’m trying to say here is if you want to do something, do it! Don’t let your brain tell you that you can’t do something when your heart’s telling you “yes you bloody can!”. So listen to your heart, listen to the encouraging people around you. Look out for those around you that you might be inspiring, maybe to not do a run but to just to start, to go for a walk, to take that first step, which, let’s be honest, is the hardest.

Stay tuned for more on my journey.

Peace

JJ xx

Catch Up – Royal Parks Half

Well this was quite a while ago now but I thought i’d update a little on what’s been going on. So on Sunday 9th of October I did my first ever half marathon. I’m not a fast runner and have never claimed to be so set myself a target of 3:30 and came in just a few seconds under! It was one of the best experiences of my life and is a truly beautiful race. The atmosphere was great with people staying to line the route right until the end. It’s definitely a half I would recommend to anyone.

One thing I wasn’t quite prepared for was the amount of emotions I would experience throughout the race. It was great to be there with some of the Too Fat To Run? ladies and to meet up before and see each other along the course. I also had a great cheer squad along the route including my mum, dad, hubby and friend. Every time I saw them I just burst into tears, mostly because I couldn’t believe that I was actually there and doing it. It was especially poignant for me as I was running for Epilepsy Action who have helped me so much over the years.

What I really learnt from my first half was that:

  • I really need to hydrate more during long races. Although I felt fine during the race I’ve had real problems with dried out hands and feet afterwards.
  • I’m capable of a lot more than I think I am and that I should challenge myself more.
  • I really love the atmosphere of big races and taking it all in instead of running with headphones.

So that was my first half marathon experience! Exciting, scary, exhilarating and terrifying all at once. I had a great week in London after as my sister came from France to visit my parents so we had some great family time. On the coach back to Cardiff after a long week and while still riding the half marathon wave I saw on the TFTR? Clubhouse page that we’d been given 5 spaces for the VLM 2017 from the Ron Pickering Memorial Fund. So I put my name in the ring and now have a place! That’s a whole other blog but expect a lot more half marathons in the future as part of my training and throughout 2017 as a whole!

Peace

JJ xx

 

Well someone’s been busy…

Yes like crazy busy! Run club’s been going well but not as well as I’d like but I guess that’s partially my fault for starting it up right in the middle of the summer holidays. There’s some super crazy fun stuff happening over the next few months so I guess I’ll do a bit of a timeline and catch up! (Proof of just how busy below!)

img_0959So I guess we start with what’s already happened. So a couple of weekends ago I did my first obstacle run. It was Pretty Muddy  for Cancer Research and was absolutely hilarious. If you’re thinking of doing it, do it! If you’ve never thought about doing it, still do it! I found that it was a great ‘toe in the water’ for obstacle runs and that I’m now in love with them. We had over 70 women on our team and it was insane! Insane but amazing! Believe me (and our poor car) you definitely get pretty muddy! Just see the before and after pictures!

So what was next after that muddy excursion? Well, honestly I wanted a challenge so I did something really quite stupid. I applied to be an ambassador for Cancer Research UK’s new series of trail runs called Tough 10 and then didn’t really think much of it for a while until I was told I’d got it! Well as you may remember my one and only previous trail run was only in August and this is going to be completely different conditions. We’ve got a team from the Too Fat to Run? Clubhouse, the online running club I’m a member off, doing the London event in October and some clubhouse ladies and some run club ladies doing the South Wales one in November (see what I mean about different conditions!).

There are loads of different location over the UK and lots of different abilities. For some of the ladies I’m doing it with it’ll be their first 10k and some their first trail, it’ll certainly be my first winter trail over such difficult terrain! So if you fancy a challenge, and who doesn’t let’s be honest? Sign up here today! So you can look forward to views like these: img_0946I mean it’s gonna be pretty stunning! So I’ll keep you updated on how training’s going and feel free to contact if you want to get involved!

So what’s around the corner? Well this weekend I have the Women’s Running 10k in Finsbury Park which is part of the same race series as the one I did earlier in the year in Cardiff. Again, we’ll be having a clubhouse meet up which I’m really looking forward to. Apparently there are also some mega hills! which I’m not so much looking forward to!

However, it’s all great training for the race I have after that which is my first half marathon! That’s right I’m finally biting the bullet and doing it and what a half I’ve chosen. The Royal Parks Foundation Half Marathon is probably one of the most beautiful city half marathons there is and I get to do it for my favourite charity Epilepsy Action! I’m not going to lie and say my training’s been going amazing because when does it ever? But I can say without a shadow of a doubt that I’m gong to get round that course! Plus I’m still fundraising so any pennies would be much appreciated here! I’m so close to target and would hate to fall at the final hurdle.

So I think that’s about it for now! There’s loads more to come because of all the crazy races I’ve been entering lately (currently in the process of getting a team together for a 24 hour race next summer!) and will definitely keep you all updated on Tough 10!

Peace,

JJ xx

Let The Run Club Begin!

A while ago I undertook the British Athletics ‘Leadership in Running Fitness’ (LiRF) course with the mind to starting a run club in Newport that would be for women but all inclusive for all shapes, sizes and abilities. Well, this week after creating a Facebook and Twitter account for some shameless advertising we had our first two sessions!

To say I was nervous before the first one on Thursday is an understatement. What if no one turned up? What if they thought I was a joke? What if they all ran 10ks three times a week already? Well I didn’t need to worry. On Thursday evening I had 7 eager women arrive at the meeting place in one of our local parks. We had a quick chat, followed by a warm up. We then proceeded to do 1 minute on/1 minute off intervals with the women working to their own abilities. We then met back up again for a cool down and post session chat. I asked the women what their goals were and even floated the idea of entering a group into the Cardiff Half Marathon next year (which was actually quite well received). I was so proud of the women who attended, they created their own friendly atmosphere from the beginning and it was definitely inclusive which was my main objective.

imageWe had ladies who had never run before, ladies who regularly attend the gym and ladies who want to improve aspects of their running. For a first session of a new group I would definitely call it a success!

Then, yesterday we had our Sunday session. The general idea is during the midweek session we concentrate on technique and drills to improve the groups running whereas on the Sunday we would do a 5k route, implementing what had been learnt on the Thursday. After a night of no sleep due to the athletics being on I dragged myself out of bed to meet ladies for the session. Two ladies arrived. At first I was slightly disappointed but then I realised it just meant I could concentrate on these two ladies. After a warm up we set off on a 5 minute walk followed by 1 minute on/1 minute off. One of the ladies had never run before and managed to keep the pace! Here’s the proof!

imageSo where from here? Well I hope to expand the group and continue to build on the ladies skills and abilities within running while at the same time building their self confidence. In September I’ll be doing a coaching day with Julie Creffield from The Fat Girl’s Guide To Running/Too Fat to Run? of which I am part of the online running club called ‘The Clubhouse’. After this the name of the club will change and I’ll be able to run ‘5 Weeks to 5k’ programmes as well as ‘Go Slow’ groups. So come September/October it’ll all be change again!

But right now, I am so proud, of myself, of the ladies and so thankful to the clubhouse ladies who have supported me so much. So watch out Newport, the girls are coming!

Where to find us:

Twitter handle: JJ Running

Facebook group: JJ Running

Or contact via jjrunning@icloud.com

Enjoy the Olympics!

Peace out

JJ x