It’s that time of year again!

Yep! That’s right, it’s VLM ballot release week! I’ve always said i’d run London before I turned 30 so next 2018 is my last chance! Unfortunately I didn’t get a ballot place but i’ve luckily got a charity place running for the amazing Ron Pickering Memorial Fund who help up and coming athletes make the transition from juniors to professionals. Past grant recipients of RPMF grants are Mo Farah and Jess Ennis-Hill. So 29 year old me is running the London marathon, who’d have thunk it?

london marathon

So now begins the training, this year i’ve decided to follow an Asics training programme that’s on an app by them. I’m aiming to do 4 runs a week but I know I might not always be able to achieve this. From my time running i’ve learnt that one of the most important things is to set yourself realistic goals. By setting unrealistic goals all you’re doing is setting yourself up for failure and i’ve done that far too many times. I’ll be keeping everyone up to date here on my blog, on my facebook page and on my Youtube channel so please subscribe to stay up to date!

So now, the scary bit (apart from running 26.2 miles) raising the money! I’ve got a few ideas going around my head like:

  • Pub quiz
  • Virtual run
  • Afternoon tea
  • Customised Christmas gifts

If you’d like to donate (even a few pennies) you can here!

So yeah, in summary, at 16 stone (my biggest) i’ve decided to run the London Marathon, on my way i’ll be taking part in several different run including:

It’s going to be one hell of a ride so if you fancy doing any of these races with me, please do! Or if you want to come on a training run I can be contacted via here or my facebook page.

So, I might be fat and I might be slow but like it or not this marathon is happening!socrates

Peace

JJ xx

Well someone’s been busy…

Yes like crazy busy! Run club’s been going well but not as well as I’d like but I guess that’s partially my fault for starting it up right in the middle of the summer holidays. There’s some super crazy fun stuff happening over the next few months so I guess I’ll do a bit of a timeline and catch up! (Proof of just how busy below!)

img_0959So I guess we start with what’s already happened. So a couple of weekends ago I did my first obstacle run. It was Pretty Muddy  for Cancer Research and was absolutely hilarious. If you’re thinking of doing it, do it! If you’ve never thought about doing it, still do it! I found that it was a great ‘toe in the water’ for obstacle runs and that I’m now in love with them. We had over 70 women on our team and it was insane! Insane but amazing! Believe me (and our poor car) you definitely get pretty muddy! Just see the before and after pictures!

So what was next after that muddy excursion? Well, honestly I wanted a challenge so I did something really quite stupid. I applied to be an ambassador for Cancer Research UK’s new series of trail runs called Tough 10 and then didn’t really think much of it for a while until I was told I’d got it! Well as you may remember my one and only previous trail run was only in August and this is going to be completely different conditions. We’ve got a team from the Too Fat to Run? Clubhouse, the online running club I’m a member off, doing the London event in October and some clubhouse ladies and some run club ladies doing the South Wales one in November (see what I mean about different conditions!).

There are loads of different location over the UK and lots of different abilities. For some of the ladies I’m doing it with it’ll be their first 10k and some their first trail, it’ll certainly be my first winter trail over such difficult terrain! So if you fancy a challenge, and who doesn’t let’s be honest? Sign up here today! So you can look forward to views like these: img_0946I mean it’s gonna be pretty stunning! So I’ll keep you updated on how training’s going and feel free to contact if you want to get involved!

So what’s around the corner? Well this weekend I have the Women’s Running 10k in Finsbury Park which is part of the same race series as the one I did earlier in the year in Cardiff. Again, we’ll be having a clubhouse meet up which I’m really looking forward to. Apparently there are also some mega hills! which I’m not so much looking forward to!

However, it’s all great training for the race I have after that which is my first half marathon! That’s right I’m finally biting the bullet and doing it and what a half I’ve chosen. The Royal Parks Foundation Half Marathon is probably one of the most beautiful city half marathons there is and I get to do it for my favourite charity Epilepsy Action! I’m not going to lie and say my training’s been going amazing because when does it ever? But I can say without a shadow of a doubt that I’m gong to get round that course! Plus I’m still fundraising so any pennies would be much appreciated here! I’m so close to target and would hate to fall at the final hurdle.

So I think that’s about it for now! There’s loads more to come because of all the crazy races I’ve been entering lately (currently in the process of getting a team together for a 24 hour race next summer!) and will definitely keep you all updated on Tough 10!

Peace,

JJ xx

Let The Run Club Begin!

A while ago I undertook the British Athletics ‘Leadership in Running Fitness’ (LiRF) course with the mind to starting a run club in Newport that would be for women but all inclusive for all shapes, sizes and abilities. Well, this week after creating a Facebook and Twitter account for some shameless advertising we had our first two sessions!

To say I was nervous before the first one on Thursday is an understatement. What if no one turned up? What if they thought I was a joke? What if they all ran 10ks three times a week already? Well I didn’t need to worry. On Thursday evening I had 7 eager women arrive at the meeting place in one of our local parks. We had a quick chat, followed by a warm up. We then proceeded to do 1 minute on/1 minute off intervals with the women working to their own abilities. We then met back up again for a cool down and post session chat. I asked the women what their goals were and even floated the idea of entering a group into the Cardiff Half Marathon next year (which was actually quite well received). I was so proud of the women who attended, they created their own friendly atmosphere from the beginning and it was definitely inclusive which was my main objective.

imageWe had ladies who had never run before, ladies who regularly attend the gym and ladies who want to improve aspects of their running. For a first session of a new group I would definitely call it a success!

Then, yesterday we had our Sunday session. The general idea is during the midweek session we concentrate on technique and drills to improve the groups running whereas on the Sunday we would do a 5k route, implementing what had been learnt on the Thursday. After a night of no sleep due to the athletics being on I dragged myself out of bed to meet ladies for the session. Two ladies arrived. At first I was slightly disappointed but then I realised it just meant I could concentrate on these two ladies. After a warm up we set off on a 5 minute walk followed by 1 minute on/1 minute off. One of the ladies had never run before and managed to keep the pace! Here’s the proof!

imageSo where from here? Well I hope to expand the group and continue to build on the ladies skills and abilities within running while at the same time building their self confidence. In September I’ll be doing a coaching day with Julie Creffield from The Fat Girl’s Guide To Running/Too Fat to Run? of which I am part of the online running club called ‘The Clubhouse’. After this the name of the club will change and I’ll be able to run ‘5 Weeks to 5k’ programmes as well as ‘Go Slow’ groups. So come September/October it’ll all be change again!

But right now, I am so proud, of myself, of the ladies and so thankful to the clubhouse ladies who have supported me so much. So watch out Newport, the girls are coming!

Where to find us:

Twitter handle: JJ Running

Facebook group: JJ Running

Or contact via jjrunning@icloud.com

Enjoy the Olympics!

Peace out

JJ x

 

One ‘Massive’ Big Fat Run – Newport!

So last weekend, on Sunday July 31st 2016, a momentous thing happened. We had our very first Newport ‘One Big Fat Run’. It was all a bit of a rollercoaster really, it went from 20 people coming, to 15, to ending up having 6 including myself but it was perfect.

Myself and Jess (we’ll get onto how amazing she is later) went out the previous week to plot the route and we thought we’d cracked a pretty good one. Three laps of a local park (Tredegar Park for you lot from the port). Flat all the way round apart from one slight incline at the beginning of each lap. As it is a kind of oval shape it’s also good safety wise as you can see everyone all the time so although you may be running apart you can still keep an eye out.

So the night before I got my usual kit together with a few extras. Firstly I had a rucksack which  I never normally run with (and actually ended up leaving in the car for the run) but made sure I had information sheets for everyone to fill in and a first aid kit. The second special piece of kit was my limited edition ‘One Big Fat Run’ t-shirt. I was so excited when it arrived and wore it proudly on the day.

The morning of the run, i’m not going to lie, I was a little terrified, what if no one turned up? What if people did turn up and they were all much faster than me? Well I didn’t need to worry. The trusty crew (three of whom i’d never met) turned up and it was a very friendly affair. Email addresses were exchanged, stretches were done and then it was time for the run, but we couldn’t start before the obligatory ‘before’ picture!

13880153_10157375387695724_6093255643038560318_nIt truly was a great feeling having this picture, 6 women all different shapes, sizes and abilities coming together to run, jog or walk 5k. It’d also been planned that we’d set off at the same time as a few other groups so that was a really cool feeling. I also love how brightly coloured we all are, proud of our different bodies!

As we started the run three ladies were running, myself, ‘amazing jess’ as she has now been dubbed and Sarah G started off with a 5 minute warm up walk before Jess and myself going into 2 min/1 min run/walk intervals. It truly was a great run and even more a great morning with the girls! As pre mentioned Jess is now known as ‘amazing Jess’ when I speak of her. She started running with me not too long ago and went straight into 5k distances using run/walk intervals and on this particular day she got her PB. Not content with it she’s now aiming for a sub 40 so there are plans afoot!

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It wasn’t the easiest 5k i’ve ever run, next time we’ll start earlier as it was heating up as we went around but it was thoroughly enjoyed by all. Do I wish more people had turned up? Not really. This 1BFR has given us a core and from there we can only grow and I cannot wait for the next one!

13912739_10157375388125724_5771354548480036811_n(obligatory post run pic)

So here’s to many more One Big Fat Runs and Run Club sessions in Newport. As I didn’t completely mess up my first organised event i’ve decided to do a run club that you can look here for more details JJ Running (you just need to be female and in the Newport area) or contact me on here or at jjrunning@icloud.com and here’s to ‘amazing Jess’ breaking her 40 min 5k!

13900102_10157375387600724_5346259940205555575_nNot far off!

Hope you all enjoy your runs this weekend!

Peace!

JJ x

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